Once you have wrapped up the holidays its time to give your goodies away or dump them down the garbage disposal. Temptation is something that we have a hard time dealing with. Our bodies, when it comes to food, do not respond to restraint well. The only thing you can do is get those treats out of the house. Next, its time to replace those "bad eats" with healthy, new foods! Go to the store, use the perimeter to be your healthy guide to foods! Most of the processed foods are located in the center aisles! If you can, shop fresh and whole foods! Hoarding bad food choices inside your home will only sabotage your healthy lifestyle. Even if its a kid's favorite snack, its not good for them either- Get it out! Our ancestors never had to "buy" healthy foods, however, in the current world, food technology has created tasty, but unhealthy treats that are available 24/7, thus, we must try our best only to surround ourselves only with healthy foods just like old times.
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