Oh Cardio! How long? How Can I Make it Fun?

Aerobic training is very important for any individual to maintain good health. However, sometimes for a beginner it can be overwhelming when looking at the variety of modes (running, biking, swimming) and types of equipment available in the gym (elliptical, treadmill, bike). This series of posts is going to layout the basics for starting any aerobic training program and describe the utility of different types of cardiovascular training.