Stance:
- Feet about shoulder with apart
- Toes slightly turned out
Decent to the bottom of the squat:
- Straight back and big chest
Bottom of the squat:
- Straight back/Big chest through entire movement
- Knees slightly behind toes
- Slight forward angle of the shin
- Feet planted firmly on the ground
Rise of the squat to stand:
- Push the floor away with your feet and extend hips to neutral stance
Happy squatting!
PS. I apologize for the vertical video!